Workout of the day: Tuesday blast

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

“You have power over your mind – not outside events. Realize this, and you will find strength.”

– Marcus Aurelius


For time:

Row 50 calories

50 handstand push-ups

50 L pull-ups

50 sumo deadlift high pulls

50 inverted burpees

50 toes-to-bars

Row 50 calories


History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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