Keep your body in shape and enjoy a healthy lifestyle!
Who said Mondays are boring? We are preparing, we are building – we are creating. Training sessions are religion. You must give all or you will get nothing. Every single push, everyday. Now let’s get them calories burning., because Mondays are fun!
Run 200-m + 10 PVC pass-throughs + 10 good mornings
Run 200-m + 10 strict presses + 10 back squats
Run 200-m + 10 hanging leg raises + 10 ring rows
3 rounds for time of: