Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Wednesday
200-m jog + 10-m high knees
50-m single-arm farmer’s carry, right arm
50-m single-arm farmer’s carry, left arm
20 cossack squats
50-m single-arm farmer’s carry, right arm
50-m single-arm farmer’s carry, left arm
200-m jog + 10-m butt-kickers
Complete as many rounds as possible in 15 minutes of:
200-m run
100-m farmers carry
20 dumbbell front squats