Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
There’s one motto we live by – stay ready, you ain’t gotta get ready!
36 kettlebell swings
20 broad jumps
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups