Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
3 rounds working for 30-seconds on each movement:
Samson stretch, per side
Row, bike, ski erg, or jump rope
Hip extensions on a GHD
Push-ups to down-dog
PVC overhead squat
5 rounds for time of:
20 sumo deadlift high pulls
20 GHD sit-ups