10 Min Taekwondo Workout For Beginner/Intermediate (VIDEO)

Here`s a little workout you can do during the holidays, when your gym is closed:

1. Swing Kicks To Losen Up 2. Double Front Kicks 3. Jumps 4. Pop Up Front Kicks 5. Off Wall Side Kicks 6. Vertical Side Kick Stretch 7. Beginning Combination Number 6 8. Balanced Roundhouse Kicks 9. Jump Front Roundhouse Kick 10. Combination Number 6

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

Read More..