10-minute stretching workout for martial arts (VIDEO)

Follow along the routine for a quick 10-minute stretching routine to help you get higher kicks for Martial Arts, Taekwondo, or Karate by  Samery a 4th degree Black Belt in Taekwondo and  6-time US Collegiate National Champion.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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