Follow along the routine for a quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate!
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Aikido was created by Morihei Ueshiba (植芝 盛平 Ueshiba Morihei, 14 December 1883 – 26
Arm wrestling is a sport involving two participants. Each places one arm on a surface
Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An
Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches
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Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial
Kendo (剣道 kendō, lit. “sword way”) is a traditional Japanese martial art, which descended from
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Kūdō (空道 Kūdō) (formerly Kakutō karate (格闘空手); often Daidōjuku) is a Japanese hybrid martial art.
History of Kyokushin Karate Sosai Masutatsu Oyama was born on July 27th, 1923, in a
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Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūa̯j tʰāj] (About this soundlisten)) or literally
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Beginning in 1945, shortly after the end of World War II, new martial arts schools
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In 1958, the government established the All-China Wushu Association as an umbrella organization to regulate
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