Abs workout at home (VIDEO)

There are few harder things in life than getting a six-pack.

The stomach muscles are one of the hardest to train since they require a lot of time and most importantly a lot of nerves.

Yes, it’s true that abs are earned in the kitchen—not the gym. But if six-pack abs are your goal, it’s also important to pick the right ab workout for the job.

And since all gyms and dojos are closed right now, we’ll show you some exercises you can do at home without any equipment needed.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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