I’ll assume that at some point in your life you’ve dealt with lower back pain. And I’ll assume that it was one of the worst feelings in your entire life. Lower back pain causes a lot of stress to the body and blocks most of your everyday activities like sitting, walking, squatting and etc.
That is why it is extremely important to not neglect your lower back muscles who are responsible for your correct posture and reducing the chances of injury down there.
Here are some vital exercises you can add to your back day and just remember to be careful and patient.