There are some specific tips and techniques to help you run an effective training session. The most talanted karatekas started very early with this traditionall martial art.
Women and girls are often underestimated, but they train equall and in some occasions even harder than men.
First, we need to understand that humans adapt in response to stress. If there’s no stress, there can be no improvement (It’s a common misconception that stress is only “bad”. That’s not always the case. Bad stress, called “distress”, most definitely exists – but healthy stress, called “eustress”, is essential to development). The little girl on next video is future champion!
Check out this key excercise: