Home workout of the day: Аs many as possible

Get your daily CrossFit training with our new heading “Workout of the day”. Keep your body in shape and enjoy a healthy lifestyle! 

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.

Sunday

20 minutes, as many reps as possible (AMRAP)

  • 5 Pullups
  • 10 Pushups
  • 15 squats

Set a timer for 20 minutes. Complete as many rounds as you can before the clock runs out.

#StayHome

Leave a Reply

Your email address will not be published. Required fields are marked *

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

Read More..
Copyright © 2007-2019 Investor. All rights reserved.
Boec.com is a specialized for combat sports and martial arts international web site, part of Investor media group.