Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.
The Burpee Sprint Maxout
5 2-minute rounds
- 10 burpees
- 200-m sprint
- Max-rep burpees
Give your all during your reps, then rest for 3 minutes between rounds.