According to a Health and Nutrition Examination Survey, more than 2 in 3 adults are overweight or have obesity. But, not only is obesity common, it is a serious health problem as well, since it is the root cause of many illnesses, from chronic inflammation to cancer!
For people who are overweight or obese, finding the right exercise routine often involves choosing one boring gym over another. But “losing weight can also be a fun experience which can give you the confidence you need to complement your new figure”, says Matt Stathis of Lodlois, a site that reviews popular diet programs like Nutrisystem and Weight Watchers.
For many years, martial arts have been practiced as a way to learn self-defense, mindfulness, and get in shape. But now, with the rise in popularity of many martial arts, it seems like there’s a class in every corner and in every gym. It’s time that you put your gloves on and leave those boring lifting routines behind you!
More Than a System of Defense
Though it’s true that you can learn effective self-defense moves through martial arts practice, it can also help you develop a balanced mind and body. Martial artists all over the globe practice their skills for a variety of reasons such as competition, self-defense, health, recreation, and mental and spiritual development.
The ancient art of Kung Fu, for example, was developed as a way for Buddhist monks to get fit. To this day the Shaolin monks continue to impress the world with their physical feats and incredible levels of discipline and fitness.
Anyone Can Practice Martial Arts
A lot of people feel self-conscious or even intimidated when joining a martial arts school. However, the truth is that there is nothing to be afraid of. Not every martial arts practitioner you will find is a Bruce Lee or a Conor McGregor.
There are just as many, if not more, people that practice them for health or recreational purposes as there is those who do it to compete. But if you want to compete, weight classes and age groups mean that you’ll never be matched against someone younger or stronger than you.
Martial arts can also be practiced by people of all ages and sexes – some disciplines are even ideal for kids! Although the intensity can vary depending on the practitioner’s health and goals, everybody that trains on a regular basis will experience amazing health improvements.
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