How to have an Iron Fist (VIDEO)

If you want to punch in a fight then you need to strengthen your knuckle and wrist from breaking when punching hard areas.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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