How to kick faster and harder with your lead leg (VIDEO)

Pro MMA fighter Ryan Cafaro demonstrates a way to instantly increase the speed and power of your lead, weaker leg kick. By adjusting the angle of your feet when you shuffle, and the way you swing your arm, you can land the roundhouse kick with more success!

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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