Mamdouh Elssbiay – Big Ramy (VIDEO)

In case somebody doesn’t know the name, we have some friendly advice – REMEMBER IT!

Egypt’s Mamdouh Elssbiay is the new king of bodybuilding. The 36-year-old is the newly crowned Mr.Olympia and if he manages to keep his health in good condition, there will be more to come.

“Big Ramy” is a physical specimen you have never seen before. His work ethic is gaining fame on his own and if you don’t believe it, just check out some of his videos and daily regimes.

The “Oxygen Gym” stand out killed the competition at the last Mr. Olympia contest that took place in December 2020.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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