MMA Boxing vs. Traditional Boxing (VIDEO)

During my time training at Khongsittha in Thailand, I had the pleasure of meeting and training with Johnathan, a boxing coach and gym owner in Hong Kong. We did 3 rounds of high intensity sparring, with Johnathan showcasing lots of head movement! After our rounds, Johnathan shares 7 boxing movement patterns you can apply to your boxing!

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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