The best workouts of Alexander Emelianenko (VIDEO)

We present you training highlights of Russian MMA fighter Alexander Emelianenko. The Russian shows how to prepare for the fights and maintain his form in the gym.

His pro stats are 28-7-1, competing for more than 15 years.

He is a multiple-time champion in combat sambo, too. Winning his first major international title in 1999 in Sofia.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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