The Most Effective Way to Deadlift for Muscle and Strength

In this video we’re looking at proper technique on the sumo deadlift. One of the best exercises for strength, mass and muscle.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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