Three super arm throws you should know (VIDEO)

This video Anton breaks down 3 different arm throw variations that he likes! Check out the details and you are sure to find something useful!

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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