Working only on your biceps and neglecting your triceps is just ridiculous. Unfortunately, we see people do this all the time and wonder why there are no results. Yeah, their biceps are getting bigger and well-rounded, but there is no power, no strength, no nothing.
That’s because the triceps makes the majority of the muscle mass in your upper arms, which means if you’re chasing sleeve-busting muscles, you need to be doing triceps exercises regularly.
It doesn’t matter if you want to swing the bat faster or throw the ball harder, or your biggest goal is to knock out the punching bag, start paying attention to your triceps.
Here are some of the best exercise you can do at home in times like these:
