Workout of the day: 100 to 0 real quick

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


100 Jump Ropes

90 Sit-ups

80 Walking Lunges

70 Dips

60 Jumping Squats

50 Knees to elbows

40 Box Jumps

30 Push-ups

20 Candlesticks

10-minutes of light stretching

0 Resting

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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