Workout of the day: No mercy

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


2 rounds of:

1:00 of single-unders

20-seconds of hollow hold

20-seconds of arch hold

10 pass-throughs with a PVC

5 rounds for time of:

5 shoulder presses

10 push presses

15 push jerks

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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