Workout of the day: In the middle

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


2 rounds of:

250-m row

30-sec plank into

5 push-ups

10 reverse grip PVC pass-throughs

10 jumping air squats

For time:

30 clean and jerks
30 muscle-ups
30 snatches

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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