Workout of the day: Superman mode

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


2 rounds of:

30-second squat hold

10 PVC pass-throughs

10 jumping air squats Spider-man

crawl 10 steps

10 Medicine-ball cleans

Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups

10 single-leg squats

15 pull-ups


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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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