Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
2 rounds of:
30-second squat hold
10 PVC pass-throughs
10 jumping air squats Spider-man
crawl 10 steps
10 Medicine-ball cleans
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats