Workout of the day: Burpees and Thrusters

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice


5-7-9-11 reps for time of:

Burpees, jumping over an object

Thrusters, increasing load each round

Run 200 meters at the start of each round

♀ 95-105-110-115-lb. thrusters
♂ 135-145-155-165-lb. thrusters

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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