Workout of the day: Another S(F)unday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

The best day for training session is today – this is how we do it.


Row 500 meters at an easy pace

2 rounds of:

5 inchworms + push-up

15 hip extensions on a GHD

15 hollow rocks

30-seconds per side of a “banded bully” distraction

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Practice descending from a handstand for 20 minutes.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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