Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
The best day for training session is today – this is how we do it.
Row 500 meters at an easy pace
2 rounds of:
5 inchworms + push-up
15 hip extensions on a GHD
15 hollow rocks
30-seconds per side of a “banded bully” distraction
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Practice descending from a handstand for 20 minutes.