Workout of the day: Be fit

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are one step closer to our goal after yesterday. But today we have a lot more work to do. So, the picture is bright – the gym is already open, let’s invade!


2 rounds of:

15 PVC front squats

15 ring rows

15 PVC shoulder presses

15 hollow rocks

15 hip extensions on a GHD

For time:

Run 1,600 meters

9 thrusters

Run 800 meters

15 thrusters

Run 400 meters

21 thrusters

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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