Workout of the day: Boxing day session

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Today is one of the most exciting days in the year – Boxing day. Our goal is nearly done, and we must keep pushing forward to change our limits.


15 pulls on the rower

25-ft high-hips bear crawl

25-ft side-plank walk

5 side kneeling kettlebell press

5 rounds for time of:

15 strict handstand push-ups

15 strict ring dips

1,000-m row

Source: Pixabay

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History of Karate

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