Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Today is one of the most exciting days in the year – Boxing day. Our goal is nearly done, and we must keep pushing forward to change our limits.
15 pulls on the rower
25-ft high-hips bear crawl
25-ft side-plank walk
5 side kneeling kettlebell press
5 rounds for time of:
15 strict handstand push-ups
15 strict ring dips