Workout of the day: Christmas session

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Merry Christmas, lads. We wish you a lot of pleasure moments with your family and don’t forget to work out!


3 round of:

10 elbow-to-instep

10 glute bridges

10 counter-balance squats with 15-10 lb plate

10 good mornings with plate

Back squat 1-1-1-1-1 reps

Practice SLIPS for 20 minutes.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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