Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Merry Christmas, lads. We wish you a lot of pleasure moments with your family and don’t forget to work out!
3 round of:
10 glute bridges
10 counter-balance squats with 15-10 lb plate
10 good mornings with plate
Back squat 1-1-1-1-1 reps
Practice SLIPS for 20 minutes.