Workout of the day: Core action

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Ask any athlete in the world, they’ll all tell you the same thing – there’s nothing more important than getting your core right. It’s where all the explosiveness comes from and all your balance comes up from there.

And since we’re still in quarantine, we got you covered with some exercises you can do at home.

20X2 squats

10X3 push-ups

3X3 jumping rope

3X15 mountain climber

30 seconds side plank (each side)

10X2 crunches

20X2 burpees

Leave a Reply

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

Read More..