Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Ask any athlete in the world, they’ll all tell you the same thing – there’s nothing more important than getting your core right. It’s where all the explosiveness comes from and all your balance comes up from there.
And since we’re still in quarantine, we got you covered with some exercises you can do at home.
3X3 jumping rope
3X15 mountain climber
30 seconds side plank (each side)