Workout of the day: CrossFit Friday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

CrossFit is an effective way to get fit. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.

Let’s start the new week with bang!


2 rounds:

500-m row

20 banded pull-aparts

5 dumbbell windmills per side

10 kip swings

10 GHD hip-extensions

5 rounds for time of:

5 strict muscle-ups

1-minute L-sit hold


History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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