Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
CrossFit is an effective way to get fit. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.
Let’s start the new week with bang!
20 banded pull-aparts
5 dumbbell windmills per side
10 kip swings
10 GHD hip-extensions
5 rounds for time of:
5 strict muscle-ups
1-minute L-sit hold