Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Saturday
Run 1 km at medium speed
30-second squat hold
10 PVC pass-throughs
10 jumping air squats Spider-man
Run 500 meters at medium speed
10 Medicine-ball cleans
Run 200 meters at medium speed
2X10 single-leg squats
3X15 pull-ups