Workout of the day: Dirty deeds

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


Run 1 km at medium speed

30-second squat hold

10 PVC pass-throughs

10 jumping air squats Spider-man

Run 500 meters at medium speed

10 Medicine-ball cleans

Run 200 meters at medium speed

2X10 single-leg squats

3X15 pull-ups

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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