Workout of the day: Do it anywhere

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

For this workout, you’ll be needing just your heart and soul!

10 burpees

10X3 push-ups

10 reverse crunches

20 squats

20X2 high knees

500 m running at medium speed

30 lunges

30 mountain climbers

Minute and a half plank

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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