Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
2 rounds of: 500-meter row
10 hip extensions on a GHD
1x “Burgener Warm-up” with an empty barbell
3-5 reps of down & up
3-5 reps of dip, shrug, elbows high & outside
3-5 reps of muscle snatch
3-5 reps of snatch land
3-5 reps of overhead squat
5 rounds for time of:
21 dumbbell thrusters
15 burpees, touching target 6 inches above reach