Workout of the day: Dumbbells in action

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


2 rounds of: 500-meter row

10 hip extensions on a GHD

1x “Burgener Warm-up” with an empty barbell

3-5 reps of down & up

3-5 reps of dip, shrug, elbows high & outside

3-5 reps of muscle snatch

3-5 reps of snatch land

3-5 reps of overhead squat

5 rounds for time of:

21 dumbbell thrusters

15 burpees, touching target 6 inches above reach

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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