Workout of the day: Final push for this week

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are heading into the end of the week and there is no time for excuses. Results will be visible soon, your session today is securing your success tomorrow.


2 rounds of:

10 meters of high knees

10 meters of butt kickers

10 meters of toy soldiers

10 meters of walking lunges

Run 200 meters

5 rounds for time of:

Run 400 meters

30 box jumps

30 wall-ball shots

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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