Workout of the day: Flying start of the week

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Every start is hard. This season is depressing and we need to find extremely motivation for the gym. Let’s show our best now and start this week with a BANG.


3 rounds working for 30-seconds on each movement:

Samson stretch, per side

Row, bike, ski erg, or jump rope

Hip extensions on a GHD

Push-ups to down-dog

PVC overhead squat

5 rounds for time of:

50 double-unders
20 sumo deadlift high pulls
20 GHD sit-ups
20-cal. row

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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