Workout of the day: Friday gym party

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


2 rounds of:

1 minute of single-unders

10 Pass-throughs with a PVC

10 Overhead squats with a PVC

5/5 Push-ups to side plank

3 rounds at any pace of:

Max pull-ups

Max-rep bench press

Max squats in 60 seconds

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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