Workout of the day: Hello, September!

Get your daily CrossFit training with our new heading “Workout of the day”. Keep your body in shape and enjoy a healthy lifestyle! 

Make it a September to Remember!


2 rounds of:

15 PVC front squats

15 ring rows

15 PVC shoulder presses

15 hollow rocks

15 hip extensions on a GHD

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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