Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We all know how important and hard is to get your cardio right. It really doesn’t matter what your discipline is – football, kickboxing or sumo. Expanding the capacity of your lungs is not as easy as it sounds – running, climbing and jumping are three primal exercises known to mankind since the dawn, but if you know how to put them together in one training session, you’ll notice your stamina and overall strength getting better and higher with every single week.
2 rounds of:
2-minutes of bike or row
10 broad jumps
30 seconds of jumping jacks
30 seconds of goblet squats
2X 400-m run/ 2X 200-m run
Now do it again!
Finish strong with some jogging and if you have something left, go get that rope you bought last Christmas and do some rope jumping (no more than 5 minutes).