Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy healthy lifestyle!
3 rounds of: Row 1 minute, increase pace each round
10 hip-and-back extensions on a GHD
10 Toes-to-bar, as strict as possible
5 high box jumps
Row 5,000 meters
7 minutes of L-sit from the floor in as few sets as possible.