Workout of the day: It’s time for big changes

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy healthy lifestyle!


3 rounds of: Row 1 minute, increase pace each round

10 hip-and-back extensions on a GHD

10 Toes-to-bar, as strict as possible

5 high box jumps

Row 5,000 meters

7 minutes of L-sit from the floor in as few sets as possible.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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