Workout of the day: Lockdown got nothing on you

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

A second lockdown might slow down your all-around progress, but it will never stop it. Gyms and sports centers might be closed for now, the weather outside might be snowy, but that doesn’t mean you can’t get your ultimate training sessions outside under the sky.

Here are some top-notch exercises you can do without having to go to the near by gym.


1 km jogging

2×30 seconds hollow-hold

2×15 push-ups

2×20 sit-ups

3×20 seconds arch-hold

2×3 minutes jump rope

2×10 lunges

2×20 squats

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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