Workout of the day: Make it or die trying

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Thank God it’s Friday

3 rounds for time of:

30 wall-ball shots

30 sumo deadlift high pulls

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

Rest 3 minutes

3X15 burpees

2X15 jumping jacks

15 squats

Rest 2 minutes

30 push-ups

3X10 sit-ups

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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