Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
The week has just begun and we think this is the most important time of your training regime. Just because you have 5 more days until the next week starts that doesn’t mean you should be laying all day and doing nothing.
Tuesday is the perfect day to pay attention to your stamina and get your lungs some fresh air.
Run 1 km in less than 4 minutes
Run 2 km in less than 8 minutes
10 jumping air squats
Run 1-km in less than 6 minutes
30 seconds of high knees
30 seconds of butt kickers