Workout of the day: Monday blast

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…”

– Marcus Aurelius


For time:

Row 50 calories

50 handstand push-ups

50 L pull-ups

50 sumo deadlift high pulls

50 inverted burpees

50 toes-to-bars

Row 50 calories

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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