Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Let’s have a great start of the week. Today is a good day to hustle – get it smashing!
2 rounds of:
30-seconds of jumping jacks
10 pass-throughs with PVC
10 overhead squats with PVC
5 inchworms with a push-up
3 rounds for time of:
21 hang power snatches
50 squats for time
L-sit for time equal to squat time