Workout of the day: Monday hustle

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Let’s have a great start of the week. Today is a good day to hustle – get it smashing!


2 rounds of:

30-seconds of jumping jacks

10 pass-throughs with PVC

10 overhead squats with PVC

5 inchworms with a push-up

3 rounds for time of:

21 hang power snatches

50 squats for time

L-sit for time equal to squat time

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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