Workout of the day: Monday motivation

Get your daily CrossFit training with our new heading “Workout of the day”. Keep your body in shape and enjoy a healthy lifestyle! 

“I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”

Monday

For Time:

5 rounds for time

  • 20 pullups
  • 40 pushups
  • 60 squats

#StayHome

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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