Workout of the day: Motivated to do it

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Internal and external factors that stimulate desire and energy in people to be continually interested and committed to CrossFit. We are still motivated to do it! Passion.



Run 200 meters

10 strict press with an empty barbell

Run 200 m

10 air squats

Run 200 m

10 bent over rows with an empty barbell

3 rounds for time of:

25 strict pull-ups
50 push-ups
75 squats
Run 800 m

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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